okay… people say you burn approx 1500 calories a day if you’re NOT exercising.
my approx in/out with calories today:
in: 1000 kcal
out: 600 kcal
= 400 kcal left, which i’ve hopefully burned during the day (probably even more).
so, today has been a good day. if i ate and exercised like this everyday it would be perfect.
……..come on come on come on, I CAN DO IT !!!