3/5 -11

okay… people say you burn approx 1500 calories a day if you’re NOT exercising.
my approx in/out with calories today:

in: 1000 kcal
out: 600 kcal

= 400 kcal left, which i’ve hopefully burned during the day (probably even more).

so, today has been a good day. if i ate and exercised like this everyday it would be perfect.
……..come on come on come on, I CAN DO IT !!!

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