this week

….have been amazing  –  until today. i binged today. not too much, but i’ve had over
2000 cals.  otherwise i’ve had around 800 cals/day this week, and a lot of exercise.
powerwalks, spinning and floorwork at home. but today the food attacked me.  – so
guess where i am right now? on my bicycle (spinning bike). can’t compensate for all
the cals today, but at least some of them. every possibility to exercise is necessary,
since EVERY CALORIE COUNTS.

burn damn fatty burn…

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