Category Archives: calories in/out

success and failure

well, mostly success, i think… the two latest weeks i’ve lost 1.1 kg (first week) and 1.5 kg (second week)!!! the thing is i’ve been sick for two weeks, and haven’t been able to work out. guess a lot of … Continue reading

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11/10 -11

yesterday was quite a good day! had two powerwalks (60 mins, 70 mins) and didn’t eat a lot of shitty food. what i ate exactly: breakfast: apple, green tea lunch: apple, two ham/cheese rolls (fat reduced cheese), green tea dinner: kassler … Continue reading

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3/5 -11

okay… people say you burn approx 1500 calories a day if you’re NOT exercising. my approx in/out with calories today: in: 1000 kcal out: 600 kcal = 400 kcal left, which i’ve hopefully burned during the day (probably even more). … Continue reading

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