Tag Archives: compensation

this week

….have been amazing  –  until today. i binged today. not too much, but i’ve had over 2000 cals.  otherwise i’ve had around 800 cals/day this week, and a lot of exercise. powerwalks, spinning and floorwork at home. but today the … Continue reading

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compensation

a lot of chocolate cake = laxatives (not looking forward to tomorrow, but i deserve it)

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